Personal Training

 

 

One on One Personal Training sessions are designed to assess your fitness level and tailor a program that suits your needs. Variety and education are the core of Guillaume's programs to help you reach a new level of strength, power and balance. Know your strengths and weaknesses and you'll maximise your results 

45 Min Session- $85                        60 Min - $100

 

Animal Flow

 

Life is more than just fitness.. it's about moving. Movement in our everyday lives, incorporating health and wellbeing into every aspect of our lives not just a quick hour at the gym. 

Animal Flow is a bodyweight ground-based type of training designed to improve strength, power, endurance, flexibility and mobility. You will learn stretches and activation moves to put together into Flows for a total body workout that will leave you feeling good and energised.

45 Min session- $85          

 

SkiFit Training

 

 

SkiFit  prepares you for skiing/snowboarding by increasing your level of fitness so you can enjoy your time away and maximise your time on the slopes.

The 5-8 week SkiFit Program includes:

  • Fitness and biomechanics assessments 
  • Muscle endurance training so you can ski longer
  • Core and Balance work so you can maximise your efforts and reduce the risk of injury
  • Plyometrics and Power training so you can ski harder, faster and in more advanced terrain
  • Flexibility and Mobility work to relax and reduce the risk of injury

SkiFit is guaranteed to take you to the next level of skiing and maximise your time on the slopes

60 Min session - $100

 

Rehab Training

 

 

Rehabilitation Training is designed specifically for people who are recovering from surgery or injury as well as preparing for surgery (prehab).

Identifying imbalances and weaknesses is often tricky and damaging if you don't have the right instruction. We offer a complete rehabilitation program that promotes recovery and strengthens injured areas  in conjunction with your Health Professional.

Muscle Activation Session is a hand-on powerful treatment aiming at connecting your brain to your muscles in order to immediately improve strength, flexibility and breathing and maximise your physical potential.

45 Min Session- $100                              Activation Session 60min - $120

 

Classes for you

 

- ANIMAL FLOW Class every Monday - Studio Evolution - 9 Palmer St, Balmain (Book here )

  • Monday 7pm - Capped to 5 participants

- ANIMAL FLOW Classes every Thursday - Virgin Active - Pitt St, Sydney  ($35 drop in fee if not a member)

  • Thursday 5:30pm Introduction to Animal Flow
  • Thursday 6:15pm Intermediate to Advance Animal Flow